{"id":12247,"date":"2023-02-20T09:37:27","date_gmt":"2023-02-20T14:37:27","guid":{"rendered":"https:\/\/o2co2.io\/the-o2co2-method\/"},"modified":"2026-01-07T13:45:24","modified_gmt":"2026-01-07T18:45:24","slug":"the-o2co2-method","status":"publish","type":"page","link":"https:\/\/o2co2method.ca\/en\/the-o2co2-method\/","title":{"rendered":"The O2CO2 Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12247\" class=\"elementor elementor-12247 elementor-2995\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152036d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152036d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22097624\" data-id=\"22097624\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53941b0 elementor-widget elementor-widget-heading\" data-id=\"53941b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE O2CO2 METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6acf4b elementor-widget elementor-widget-heading\" data-id=\"2d6acf4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The 4 keys<br>of the method<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de96376 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4de96376\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>In search of tools to optimize health, well-being, and performance, Matthieu Dubreucq and Marc Romain trained in numerous recognized techniques such as the Wim Hof Method, Oxygen Advantage (Dr. Patrick McKeown), Breatheology (Dr. Stig Severinsen), Heart Coherence 365 (Dr. O\u2019Hare), Pranayama (Michael Bijker), and CrossFit (Greg Glassman).<\/strong><\/p><p class=\"p1\">Through consistent practice and exploration of these scientifically proven techniques, the two specialists and certified instructors of these methods conceived the idea of combining breathwork, cold exposure, heat exposure, and meditation to enhance their effectiveness, power, and benefits. This is how the <strong>o2co2<\/strong> <b>Method<\/b> was born, a method that is built upon four keys with multiple benefits:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26a366 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"b26a366\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/o2co2.io\/en\/masterclass\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Masterclass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d454592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d454592\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3955420\" data-id=\"3955420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4c0e8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c0e8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a583bf6\" data-id=\"a583bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb79d3 elementor-widget elementor-widget-image\" data-id=\"ffb79d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#respiration\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon.webp\" class=\"attachment-full size-full wp-image-13089\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619d907 elementor-widget elementor-widget-heading\" data-id=\"619d907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#respiration\">Breathing<br><br><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d92f04d\" data-id=\"d92f04d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd55c8 elementor-widget elementor-widget-image\" data-id=\"4cd55c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#exposition-froid\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon.webp\" class=\"attachment-full size-full wp-image-13085\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31c84a elementor-widget elementor-widget-heading\" data-id=\"c31c84a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#exposition-froid\">Cold exposure<br><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ad1ea25\" data-id=\"ad1ea25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3153e3 elementor-widget elementor-widget-image\" data-id=\"f3153e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#exposition-chaud\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon.webp\" class=\"attachment-full size-full wp-image-13083\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06bcf7 elementor-widget elementor-widget-heading\" data-id=\"e06bcf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#exposition-chaud\">Heat exposure<br><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-102eea7\" data-id=\"102eea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ca319 elementor-widget elementor-widget-image\" data-id=\"14ca319\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#meditation\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3.png\" class=\"attachment-full size-full wp-image-13087\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3.png 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-300x300.png 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-150x150.png 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-100x100.png 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f653ed elementor-widget elementor-widget-heading\" data-id=\"6f653ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#meditation\">Meditation<br><br><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-108f1276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"108f1276\" data-element_type=\"section\" id=\"respiration\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66ccbd6f\" data-id=\"66ccbd6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccd482 elementor-widget elementor-widget-image\" data-id=\"eccd482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon.webp\" class=\"attachment-large size-large wp-image-13089\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/respiration_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b5d4f9d\" data-id=\"1b5d4f9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61aea397 elementor-widget elementor-widget-heading\" data-id=\"61aea397\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2283074 elementor-widget elementor-widget-heading\" data-id=\"2283074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breathing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5807af elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7e5807af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Conscious breathing is a fundamental element of our well-being and overall health. Our approach to breathing, the o2co2 method, is unique and comprehensive. It draws from a range of methods: Wim Hof, Oxygen Advantage (Patrick McKeown), Breatheology (Stig Severinsen), Awareness Project (Michael Bijker), heart coherence (Dr. O&#8217;Hare, Thierry Thomas), as well as years of practice and teaching.<span class=\"Apple-converted-space\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc4d590 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc4d590\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5011fde2\" data-id=\"5011fde2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9741e2d elementor-widget elementor-widget-spacer\" data-id=\"9741e2d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-284c0020\" data-id=\"284c0020\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d09c16c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d09c16c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58c943d4\" data-id=\"58c943d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764f05f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"764f05f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who is breathing practice for?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534aed05 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"534aed05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This practice is suitable for a wide range of individuals: from individuals seeking to improve their health and well-being, to athletes and sports enthusiasts aiming to optimize their performance, to employees and business leaders seeking to enhance stress management, concentration, and creativity.<span class=\"Apple-converted-space\"> <\/span><\/p><p class=\"p1\">With their strong foundation, o2co2 method instructors are here to provide personalized guidance tailored to your specific needs, regardless of your physical condition or goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c70875 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c70875\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdfe860\" data-id=\"bdfe860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4434a0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4434a0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d212a85\" data-id=\"d212a85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aaa60 elementor-widget elementor-widget-heading\" data-id=\"94aaa60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf64d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2edf64d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Physical Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Improved respiratory capacity <\/span><\/li><li class=\"li1\"><span class=\"s1\">Physical endurance<\/span><\/li><li class=\"li1\"><span class=\"s1\">Physical and hormonal performance<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced immune system<\/span><\/li><\/ul><p> <\/p><p class=\"p1\"><b>Mental Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Stress and anxiety management<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced concentration and creativity<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved sleep<\/span><\/li><\/ul><p> <\/p><p class=\"p1\">By incorporating the breathing techniques of the o2co2 method into your daily routine, you can experience better health, increased vitality, and a more balanced and fulfilling life. Experience it with o2co2! Explore our workshops led by professionals and book yours today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827d1df elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"827d1df\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/o2co2.io\/academie-o2co2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Masterclass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95be9a3\" data-id=\"95be9a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bcfb03 elementor-widget elementor-widget-spacer\" data-id=\"9bcfb03\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d626b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d626b7f\" data-element_type=\"section\" id=\"exposition-froid\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f85e93\" data-id=\"3f85e93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91846a1 elementor-widget elementor-widget-image\" data-id=\"91846a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon.webp\" class=\"attachment-large size-large wp-image-13085\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_froid_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b6d115\" data-id=\"9b6d115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e308c07 elementor-widget elementor-widget-heading\" data-id=\"e308c07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-099a82e elementor-widget elementor-widget-heading\" data-id=\"099a82e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cold exposure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946858f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"946858f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A fundamental element of the o2co2 method, cold exposure aims to enhance well-being and performance. When combined with breathing, heat exposure, and meditation, this practice involves gradually and controlled exposure to cold in order to strengthen physical and mental resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efe496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6efe496\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed167b1\" data-id=\"ed167b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51be203 elementor-widget elementor-widget-spacer\" data-id=\"51be203\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b691da6\" data-id=\"b691da6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd71f1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd71f1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-621b5ad\" data-id=\"621b5ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8c44ae elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a8c44ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who is cold exposure for?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8731189 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8731189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This practice is suitable for a wide range of people: from individuals seeking to strengthen their mental and physical stamina, to athletes and sportspeople aiming to optimize their performance, as well as professionals seeking to better manage stress and improve their well-being and health.<\/p><p class=\"p1\">Guided by skilled o2co2 instructors, you&#8217;ll receive tailor-made support, adapted to your specific needs, whatever your fitness level or personal goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1909dae elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1909dae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-586f4af\" data-id=\"586f4af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45b1b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b1b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59496a0\" data-id=\"59496a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a64fe61 elementor-widget elementor-widget-heading\" data-id=\"a64fe61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a672b0b elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a672b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Physical Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Enhanced immune system<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved blood circulation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Reduced inflammation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved muscle recovery<\/span><\/li><li class=\"li1\"><span class=\"s1\">Weight loss<\/span><\/li><li class=\"li1\"><span class=\"s1\">Blood sugar regulation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved cardiovascular health<\/span><\/li><\/ul><p> <\/p><p class=\"p1\"><b>Mental Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Reduced stress and anxiety<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced concentration and mental clarity<\/span><\/li><li class=\"li1\"><span class=\"s1\">Development of mental resilience<\/span><\/li><\/ul><p> <\/p><p class=\"p1\">Experience it with o2co2! Explore our workshops and book yours today. You&#8217;ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-96917b3 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"96917b3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/o2co2.io\/academie-o2co2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Masterclass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f346a3e\" data-id=\"f346a3e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91965f8 elementor-widget elementor-widget-spacer\" data-id=\"91965f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce2749 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce2749\" data-element_type=\"section\" id=\"exposition-chaud\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa989b0\" data-id=\"fa989b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2285d07 elementor-widget elementor-widget-image\" data-id=\"2285d07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon.webp\" class=\"attachment-large size-large wp-image-13083\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon.webp 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/expo_chaud_icon-100x100.webp 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81beaf7\" data-id=\"81beaf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5037359 elementor-widget elementor-widget-heading\" data-id=\"5037359\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a5a7e elementor-widget elementor-widget-heading\" data-id=\"27a5a7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Heat exposure<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0afa18f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0afa18f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A fundamental element of the o2co2 method, heat exposure aims to enhance well-being and performance. When combined with breathing, cold exposure, and meditation, this practice involves gradual and controlled exposure to heat to strengthen physical and mental resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e765d2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e765d2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5792f7b\" data-id=\"5792f7b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410daf7 elementor-widget elementor-widget-spacer\" data-id=\"410daf7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd5a901\" data-id=\"bd5a901\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92846af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92846af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac3fbd0\" data-id=\"ac3fbd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83efb77 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"83efb77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who is heat exposure for?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3fa9e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"df3fa9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The practice is suitable for a wide variety of people: from individuals seeking to strengthen their mental and physical resilience, to athletes and sportspeople aiming to optimize their performance, as well as professionals seeking better relaxation and recovery.<\/p><p class=\"p1\">Under the guidance of qualified o2co2 instructors, you&#8217;ll benefit from personalized coaching, tailored to your specific needs, regardless of your fitness level or personal goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0471ac elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0471ac\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43db438\" data-id=\"43db438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87577a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87577a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0404798\" data-id=\"0404798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e3c5a elementor-widget elementor-widget-heading\" data-id=\"56e3c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a89b1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d9a89b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Physical Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Muscle relaxation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved blood circulation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved cardiovascular health<\/span><\/li><li class=\"li1\"><span class=\"s1\">Pain reduction<\/span><\/li><\/ul><p> <\/p><p class=\"p1\"><b>Mental Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Reduced stress and anxiety<\/span><\/li><li class=\"li1\"><span class=\"s1\">Alleviation of depression<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved sleep quality<\/span><\/li><\/ul><p> <\/p><p class=\"p1\">Experience it with o2co2! Explore our workshops and book yours today. You&#8217;ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e08db elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"39e08db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/o2co2.io\/academie-o2co2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Masterclass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91fe032\" data-id=\"91fe032\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6f70b9 elementor-widget elementor-widget-spacer\" data-id=\"b6f70b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17cf61d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17cf61d\" data-element_type=\"section\" id=\"meditation\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0bde15\" data-id=\"e0bde15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c78dc7 elementor-widget elementor-widget-image\" data-id=\"8c78dc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"422\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3.png\" class=\"attachment-large size-large wp-image-13087\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3.png 422w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-300x300.png 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-150x150.png 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/meditation_icon-3-100x100.png 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4b2b26\" data-id=\"b4b2b26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7facea1 elementor-widget elementor-widget-heading\" data-id=\"7facea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a8fe7 elementor-widget elementor-widget-heading\" data-id=\"f4a8fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f700d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e5f700d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A fundamental element of the o2co2 method, meditation aims to enhance well-being and performance. When combined with breathing, cold and heat exposure, this practice involves cultivating a state of mindfulness and concentration to strengthen mental and emotional resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d46ace2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d46ace2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-888bf21\" data-id=\"888bf21\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2006fea elementor-widget elementor-widget-spacer\" data-id=\"2006fea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5906f80\" data-id=\"5906f80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c97d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c97d59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5afff4\" data-id=\"e5afff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7640311 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7640311\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who is meditation for?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5e3bd elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7c5e3bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This practice is open to a wide range of people: from individuals seeking mental tranquility and emotional balance, to professionals wishing to improve their concentration and decision-making, to athletes seeking to fine-tune their mental state and performance.<\/p><p class=\"p1\">With the kind guidance of experienced o2co2 instructors, you&#8217;ll benefit from a personalized approach tailored to your specific needs, whatever your level of experience or personal goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9731a2 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9731a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccef668\" data-id=\"ccef668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ddc2cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ddc2cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ad26549\" data-id=\"ad26549\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b4698 elementor-widget elementor-widget-heading\" data-id=\"46b4698\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What are the benefits?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742ec93 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"742ec93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Physical Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Reduced stress and inflammation<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved cardiovascular health<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced immune system<\/span><\/li><li class=\"li1\"><span class=\"s1\">Pain reduction<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced sports performance<\/span><\/li><\/ul><p> <\/p><p class=\"p1\"><b>Mental Health<\/b> Benefits<\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Reduced stress and anxiety<\/span><\/li><li class=\"li1\"><span class=\"s1\">Enhanced concentration and mental clarity<\/span><\/li><li class=\"li1\"><span class=\"s1\">Development of emotional resilience<\/span><\/li><li class=\"li1\"><span class=\"s1\">Improved sleep quality<\/span><\/li><\/ul><p> <\/p><p class=\"p1\">Experience it with o2co2! Explore our workshops led by professionals and book yours today. You&#8217;ll be guided by professionals who are attentive to your needs and will adapt the experience based on your physical and mental condition, as well as your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c60a3 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c7c60a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/o2co2.io\/academie-o2co2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Masterclass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74a0c44\" data-id=\"74a0c44\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff4082 elementor-widget elementor-widget-spacer\" data-id=\"bff4082\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc2aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc2aa3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da4763\" data-id=\"2da4763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28f7d0 elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b28f7d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WHY COMBINE THE 4 KEYS?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e11d30 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1e11d30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The combination of the 4 keys of the o2co2 Method &#8211; breathing, exposure to cold, exposure to heat and meditation &#8211; creates a powerful synergy to promote overall well-being and optimal performance. Each key brings its own specific benefits, but their combination makes for a holistic approach. Breathing improves stress and energy regulation. Exposure to cold strengthens the resilience of body and mind. Exposure to heat promotes relaxation and detoxification. Meditation develops mental clarity and serenity. Together, these keys offer a comprehensive method for cultivating physical and mental balance, enabling individuals to reach their full potential.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a37d4 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b5a37d4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/o2co2.io\/wp-content\/uploads\/2023\/08\/Respiration_blanc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfa704 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0cfa704\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/o2co2.io\/wp-content\/uploads\/2023\/08\/expo_froid_blanc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1a293 elementor-absolute elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1d1a293\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/o2co2.io\/wp-content\/uploads\/2023\/08\/expo_chaud_blanc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6332c7b elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6332c7b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/o2co2.io\/wp-content\/uploads\/2023\/08\/Meditation_blanc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef632bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef632bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b86a433\" data-id=\"b86a433\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f52c0 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57f52c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">*IMPORTANT: We strongly recommend consulting a healthcare professional before starting to practice the o2co2 method, especially if you have known health issues. While the o2co2 method can bring significant health and well-being benefits, it should not be considered a substitute for traditional medical treatments. However, it can be an excellent complement to enhance overall quality of life and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519d226 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"519d226\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3961ad6\" data-id=\"3961ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd25b52 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd25b52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-042d658\" data-id=\"042d658\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7429a9 elementor-widget elementor-widget-image\" data-id=\"b7429a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"108\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Coldture-white.webp\" class=\"attachment-large size-large wp-image-13122\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Coldture-white.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Coldture-white-300x65.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-20ebbd2\" data-id=\"20ebbd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db32f1 elementor-widget elementor-widget-image\" data-id=\"1db32f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"503\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Cold-club_logo.webp\" class=\"attachment-large size-large wp-image-13120\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Cold-club_logo.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Cold-club_logo-298x300.webp 298w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Cold-club_logo-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Cold-club_logo-100x100.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-ebe2d7a\" data-id=\"ebe2d7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15332bc elementor-widget elementor-widget-image\" data-id=\"15332bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/RHR_Logo.webp\" class=\"attachment-large size-large wp-image-13128\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/RHR_Logo.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/RHR_Logo-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/RHR_Logo-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/RHR_Logo-100x100.webp 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-aa5914a\" data-id=\"aa5914a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c2c1b elementor-widget elementor-widget-image\" data-id=\"62c2c1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"165\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo.webp\" class=\"attachment-large size-large wp-image-13126\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Oxygen-Advantage_Logo-300x99.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-e7b20e5\" data-id=\"e7b20e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eec0bd elementor-widget elementor-widget-image\" data-id=\"6eec0bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"46\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Breatheology-Logo.webp\" class=\"attachment-large size-large wp-image-13118\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-c19df69\" data-id=\"c19df69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef13168 elementor-widget elementor-widget-image\" data-id=\"ef13168\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"184\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png\" class=\"attachment-large size-large wp-image-16930\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill.png 492w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2025\/11\/Nordik_White_1.svg_fill-300x112.png 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-be8f452\" data-id=\"be8f452\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a64db elementor-widget elementor-widget-image\" data-id=\"89a64db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"354\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Yogalap_logo.webp\" class=\"attachment-large size-large wp-image-13132\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Yogalap_logo.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/Yogalap_logo-300x212.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-f3edd78\" data-id=\"f3edd78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a700e7b elementor-widget elementor-widget-image\" data-id=\"a700e7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"193\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo.webp\" class=\"attachment-large size-large wp-image-13130\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo.webp 500w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/StartupMontreal_Logo-300x116.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a73f99 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8a73f99\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de3ee4e\" data-id=\"de3ee4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c99fa33 elementor-widget elementor-widget-image\" data-id=\"c99fa33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1001\" src=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App.webp\" class=\"attachment-full size-full wp-image-13107\" alt=\"\" srcset=\"https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App.webp 1000w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-300x300.webp 300w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-150x150.webp 150w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-768x769.webp 768w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-650x650.webp 650w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-600x601.webp 600w, https:\/\/o2co2method.ca\/wp-content\/uploads\/2023\/08\/o2co2_App-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12815c0\" data-id=\"12815c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-345a93d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345a93d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6908b29\" data-id=\"6908b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67758a7 elementor-widget elementor-widget-heading\" data-id=\"67758a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The o2co2 App<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdf160 elementor-widget elementor-widget-heading\" data-id=\"0cdf160\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DOWNLOAD OUR FREE APP<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a68ef elementor-widget elementor-widget-text-editor\" data-id=\"12a68ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">o2co2 is the ideal free breathing app to help you relax and improve your well-being by reducing stress, inflammation, anxiety and promoting better sleep, a stronger immune system, better mental performance, improved concentration, and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf43bb4 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"bf43bb4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/apps.apple.com\/ca\/app\/respirelax\/id515900420?l=fr-CA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">App store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4d566 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2c4d566\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.thermesallevard.respi_relax&#038;hl=en_CA&#038;pli=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THE O2CO2 METHOD The 4 keysof the method In search of tools to optimize health, well-being, and performance, Matthieu Dubreucq and Marc Romain trained in numerous recognized techniques such as the Wim Hof Method, Oxygen Advantage (Dr. Patrick McKeown), Breatheology (Dr. Stig Severinsen), Heart Coherence 365 (Dr. O\u2019Hare), Pranayama (Michael Bijker), and CrossFit (Greg Glassman). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12247","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/pages\/12247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/comments?post=12247"}],"version-history":[{"count":7,"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/pages\/12247\/revisions"}],"predecessor-version":[{"id":17151,"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/pages\/12247\/revisions\/17151"}],"wp:attachment":[{"href":"https:\/\/o2co2method.ca\/en\/wp-json\/wp\/v2\/media?parent=12247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}